Yesterday

When you have no time to meditate, meditate all the time.

I headed outside yesterday with the intent to sit under a tree and meditate for a while.

But things don’t always happen as we plan them. Loik absolutely wanted me to play with him in his snow castle, the dog was going crazy running after the cats and there was a good 2 feet of packed [...]

Life is simple - just breathe

I take a deep cleansing breath before I let my fingers begin their familiar mad dash on my keyboard. I’m amazed how much can change and happen over the course of 1 year. As I sit here outside, in my new portable office, I feel grateful.

It’s a beautiful morning; two chickadees have just landed on [...]