Positive energy boost idea # 3 - Don’t dwell on the negative… lift your spirits!

I was feeling a little dented yesterday… perhaps because we realized our car had been scratched and our bumper cracked a little by a stranger in a parking lot Sigh… In any case, I stumbled upon this site yesterday and instantly loved it. If you’re in need of a little pick-me up, visit the [...]

Filed under: Bright Ideas, Positive energy boost

Positive energy boost tip #2 - Food is fuel

I have had a love/hate relationship with food ever since I can remember. I pretty much know what I have to eat, when I should eat, and how much I need to eat in order to have the fuel I need to get through my day, but when it comes down to it, I ignore [...]

Filed under: Positive energy boost

Positive energy boost tip #1 - Drink more water

I had a really lazy Sunday. I didn’t feel like doing anything at all. I stayed in my jammies all day, watched movies, ate a little (ok, a lot…), played cards with Loik and just relaxed in the house. Boy did I feel crummy by the time I went to bed; I felt exhausted, I [...]

Filed under: Positive energy boost

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